There are many excellent resources for weight loss on the Web. Always make sure the sites you and your children rely on provide only proven, scientifically-based information. Below are our recommendations.

Web Sites for Parents

• www.actionforhealthykids.org
  Helps kids get moving!  See what is going on in your state.
• www.cdc.gov/youthcampaign/materials
  Ideas for getting adults involved with their kids—move more to get healthy.
• www.americanheart.org
  Tips for raising heart-healthy, active children.
• http://www.shapeup.org * for information about healthy weight management through better nutrition and increased physical activity.

Web Sites for Kids:  Fun Sites that teach children healthier habits.

• www.kidnetic.com
• www.nutritionandkids.net/1095
• www.verbnow.com

Web Site for:  Activity Calorie Calculator

• www.primusweb.com/cgi-bin/fpc/actcalc.pl